6 Tips To Help You Cope With Anxiety Amidst Uncertainty
Life can change very quickly and unpredictably. True essence of life comes with it’s uncertainties as it changes in moments with lots of surprises, the good, bad and ugly. Happy today, sad the next day, healthy today, next day, waking up to feeling sick. Life constantly changing and throwing us curve balls, twist and thorns with hope that it gets better later only to realize that “later” becomes worse as someone once asked, Are there any better ending in life? Why not live your life enjoying every single moment because tomorrow is never assured.
Realistically, Uncertainty is very natural and unavoidable. Alot happening in life is uncertain and out of our control.. Making a real life during times like this is hard. Lately, we have been navigating through times with fear of the unknown, what the future holds and how to survive the current situation. The pandemic hit us with it’s uncertainty, leaving us anxious, stressed, feeling hopeless and helpless. Uncertainty is characterized by worries, overwhelming effect of fears and anxiety, panic, experiencing something unusual.
As humans, we are not certain about anything, our health, insecurity, our finances, Relationships, job, and even finding it difficult to put food on our table. Right about now, life seem to be going from bad to worse, everything you could imagine is getting cancelled, we’re literally living the “new Normal” from one lockdown to another. No gathering, weddings, festivals. We’re bombarded with anxiety and news about coronavirus, social isolation thereby making some of us think suicidal and depressed. If you’re wondering how to cope with uncertain circumstances with your sanity intact, and confidently facing the unknown, then, trying these few tips can help you deal with your anxiety.
1. Dont Worry About What You Can’t Control
Trying to cope with uncertainties and worrying at this time doesn’t help, too much worry can only worsen this uncontrollable situation. Focus on ways to deviate your mindset, live in the present, Dwell less on the future and what may happen but focus
2. Stay Calm But Busy
Most of the negative thoughts comes when we spend too much time in our heads. Since we have limited places to go. Spending so much time indoors, dedicating your time doing something you love, there are lots of free courses you could take online, reading Novels, watch Netflix. This could prevent you from spending too much time on your head,
4. Find Ways To Manage Your Stress Level
5. Just Let It Out
It’s easy to become overwhelmed by fear and all manner of negative thoughts When uncertainty arises, find a way of letting it out, you could reach out to family and friends who care about you for any kind of support instead of keeping it to yourself. If you keep suppressing your emotions, this can only increase your anxiety and make you more vulnerable to depression. Always let out your emotions, it helps reduce your stress.
6. Accept And Adapt To Uncertainty
Uncertainty is the only certain thing and we may be overwhelmed by these experiences. The feeling of uncertainty is frustrating and can make you want to breakdown.. However, Life keeps moving whether you like it or not. Embrace the fact that uncertainty is part of life.